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  • EMPOWER by Dingdong Dantes

    As grand as the stage at the Mall of Asia Atrium, it was hightime that Bench comes out with a new offering this Summer.This marks a launch of a scent that defines one of BENCH ™ endorsers; Mr. Dingdong Dantes.

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  • Red Garlic Bistro Cafe!

    I go to restaurants and establishments and taste their signature dishes. It actually makes sense to do that because you'll know why they became famous. It's a benchmark of their success. You'll end a meal understanding the whole purpose of their existence.

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  • Philippine Fashion Week 2011

    I'd like to show you the collection from the premier brands Human, Kashieca and Bench (yes they did it all in one night) from last Sunday (First day of Philippine Fashion Week). It was one gorgeous stage; we all thought it was going to be plain and classic but I was shocked right from the get go.

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  • Mario Maurer in Manila!

    Girls and gays can't resist him... guys envy him. He's got the body of a god and the looks of an angel. He's Mario Maurer, the German-Thai Chinese actor and model who will soon hit the shores of our beloved Philippines.

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  • Fashion+Music+Style=Terranova

    It's that posh upper east side looking/European pegged, relaxed, dark, street wear brand known the world over that we saw last week in SM Mall of Asia.It was street wear, urban, dark, nostalgic but very very apt for women who goes for shades of gray/black. This brand is TERRANOVA®

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  • Old Vine: Divine!

    Dining in Old Vine Eastwood has its perks. Since it is a stones throw away from my office we went ahead and gave it a try

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  • 10: Edgar Allan

    Let's do my backlog for Philippine Fashion Week again but this time, I'll tell you something about Edgar Allan's collection this time but just be slightly open. No, don't unbutton anything... just be open about criticisms. I'm not a fashion expert by diploma but I've got a pretty lengthy experience in looking at what's in or not in the UK, France and New York. With that said let's take a look at his collection. Shall we begin?

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Healthy meal to get buff??...I hope so! =P

Posted by KUMAGCOW
Monday, September 10, 2007


Well what do you know! I'm on a diet again!...Its been months since I stopped my no "RICE" rule ... I think I lost a couple...but now I'm trying out something new...to trim out my beer belly...hehe I think I have to resort to high fiber meals now.... which means... I have to eat oatmeals for at least a month...
I hope I won't pass out or anything like that...starvation is really like a norm for me...but since it is bad for my health...I think I have to try a lot of things that would fit my lifestyle.... I've been in the gym for a year and a half I guess...well probably a little under 2 years... I grew a lot I guess... as in "NAGING MALAKING TAO AKO" heheh.......Hopefully I won't bear the mo nicker of BOUNCER everytime I go to clubs...sheeze...its drivin me nuts everytime people stare at me like I'm part of the staff hehehe........well here's to a long arduous diet again!

I decide...and do what I say...so I'll stick to this one until there is a better alternative...

2 comments:

Anonymous said...
2:13 PM  

hi
you resemble to james bond in casino royal, very impressive
I have two questions:
1- what you've done exactly, I mean the food and the exercises you've been doin?
2-what's for then newspaper for in first pic?
I hope I hear from you soon.
paxnm@yahoo.com

KUMAGCOW said...
3:09 PM  

High protein low carb diet made the trick. Had to workout 3 times a week and run most of the time. Running gets the fat off so you kinda need to do that constantly

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