We usually gain around 10 pounds every year and the bigger feasts come every December where Christmas parties are a plenty. We enjoy our favorite food like the usual pasta, fried food, hams and salads. All of these are ridden with thousands of calories and if you don't stop yourself you'll surely get more than that. How can you celebrate without the guilt?
Choosing the right kind of food is essential; high fiber, low cholesterol, rich in vitamins and minerals. It all sounds so good that you can get all these in one or more cups of Dole's Tropical fruit cocktail.
Your dinner table won't be complete without it. Never settle for anything less. That's how you celebrate a great holiday with DOLE! :)
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