It takes a lot of effort to power an individual throughout the day, especially for young professionals like us who need to fuel ourselves first before going out and facing life's challenges, work included.
Surely, one can't go out with an empty stomach and expect things to happen. You need something to eat, and make that a balanced one because it is possible. You just need to strike a balance between needs and wants, especially if you're just starting your day.
I know not everyone has time to cook, but you need a proper meal. Folks often neglect this but proper nutrition starts there. If you deem the usual rice and viand a bit heavy or don't have time preparing that, you can have yogurt instead. In the Philippines, Nestle Yogurt is easily accessible. It's low in fat, has got vitamins and is best for gut health. Those cups have live active cultures on them and are really rich in protein, calcium and more. For those who fancy overnight oats, or love smoothies, mix the Greek yogurt with fresh fruits and it's gonna be an awesome morning. You can also whip up greens with it like kale or spinach, together with almond milk, bananas or fresh berries. Use a huge thermal bottle to bring it to work. No worries about being late for your first meeting as you can consume this while in transit.
A sharp mind is a lethal weapon. A professional needs to be on top of his game. You may utilize things like the Pomodoro technique to manage time. That and a cup of Nestle Heavenly Mango or Sensational Strawberry Yogurt to make that morning office rush easy. You'll probably close your eyes in every spoonful, and I won't judge you for that. Quick, fast, nutritious and easy. May I have another cup please!?
