Conversations About LONG COVID

The pandemic really got the nation crippled. I'm sure you're absolutely glad it's over, but for a percentage of the population.. the nightmare of debilitating conditions continue. Over coffee and tea this morning at One World Deli in Timog Avenue, we got to talk amongst those involved with the case of people living with LONG COVID. 

According to Dr. Camilo Road.Jr "Long Covid happens after the actual Covid itself. It's liberation day compared a few years ago where almost everyone was afraid of it. It's effects at the time of illness can be seen not just in the respiratory system, but also the immune system, therefore damaging other parts of the body. It caused death for a lot of people, and normalizing the body takes a lot of time after the cure. The fight may have subsided, but we do see mortality in 1%. The scare is still there, even in other illnesses that have higher mortality rate, some of which still suffer from it. Whether by scarring, virus fragments, while no longer contagious, still suffer from it. Long COVID happens 10-20 percent of those who had it, much higher in females and those who had it multiple times including the unvaccinated. Manifestation includes Fatigue, Headache, Attention Disorder, Hair Loss, Dyspnea. If you got it after being Covid, then that is Long Covid. Patients are taught to breathe more actively, avoid triggers, identify new limits and follow accordingly."

Roel Balignasay who's had Long COVID for 4 years told us "The chronic pains and silent battles just changed a bit of me being a man of action. In April, I thought I had flu, but was coughing intensely and felt I ran a marathon. I spent a total of 30 days in the hospital and couldn't eat because my throat was in pain, I also had muscle atrophy so I couldn't walk, had widespread body pain, got so confused and had brain fog. I had palpitations, but it was a health crisis. I also had diabetes, kidney stones, 2 blockages in my heart and 42 percent calcified.  I couldn't sing during those times, but this year, I can but have a hard time sustaining it due to fatigue and a scar on my larynx caused by laryngitis and GERD. I understood that's where the difficulty in breathing was coming from. It was a case of Long Covid according to my pulmonologist. I was told to check my heart rate, it was high when I was just sitting. Before I could work 12 hours, but now even talking was hard. I resigned from work, resorted to health supplements and machine, you may want to ask me about that. Work was strenuous, I look healthy but it was that, stigma. In the end, I had to change homes. Recently I joined communities, and tell people about it. It's a public health issue, and research needs to be done for it. I hope people listen with intent, the challenges had happen to me and some of my friends would tell me there's no Covid anymore. I stopped talking to people because of it and had depression."

Author of My Long Covid Journey: The Saga Behind the Smile Ms. Becks Galvez Tan told us a bit about her life as she says "I am a diagnosed Long COVID patient, fighting for my life 4 years ago where lungs were damaged, had hair loss, difficulty swallowing, sensory overload and the symptoms came and went, like a rollercoaster. The COVID-19 damaged not the lungs, but other organs as well. I felt better when I read other patients had 147 symptoms, but now I am tied to a oxygen concentrator because of a paralysis in my right diaphragm. From being able to walk easily before, I can only do it 2 minutes now. Every 3 minutes I had to rest going up the stairs, I had to rest for 40 minutes here before I could talk. It's just hard to believe that now I couldn't lift a finger. The fatigue is real, and the pain is excruciating. Now I recover faster compared before, but it is like dying in so many ways. I don't see my old self, I am in disbelief but I have moved on and focus on what I can do. In between crashes, I wrote all of it in The Saga Behind the Smile. It is available on digital for free, you can read it, I am living testament that you can still live despite suffering in silence. I don't want to spend my life in misery, I now learned to pace myself, I rest and do something on other days. It's just hard for people to understand. It's different everyday so I can't tell if symptoms are going to happen or not."

It's an E-Book, which you can download via bit.ly/MyLongCovidJourney.

Right now they are creating support groups and want to reach other Long COVID patients to they can help in not just advocacy but find government help. Get in touch with them, it's not okay to suffer in silence, you CAN get help today. If you need more information about it, please refer to World Health Organization channels.and the Department of Health.

SANTÉ Celebrates 18th Anniversary: New Products, Filipino and Proud!

The folks from SANTÉ International recently celebrated their 18th anniversary, a feat that has been lauded with not just local fans, but worldwide. That's almost 2 decades of innovation, efforts to train people to be better versions of themselves, equipped with transformative leadership and proud to be Filipino, there's more reasons to celebrate!

Their natural health products especially barley has been very successful, and they continue to also become advocates for health and wellness across the world.

Chief Executive Officer Joey Marcelo says "This organization has been in the business of finding the right business partners and owners. They are the ones actively building the business not just here but globally. From day 1 we tried to find the right people, not just the ones who are best when it comes to products, but it's the leaders that make the products move. 18 years after, we are known around the world. When you say Barley, it immediately means Sante. This inspires us, and makes us happy."

They add "This is our debut, we have more experience now. We found the right business partners and have seen their wonderful dreams happen. Changes? A lot, it's taken as a challenge and we are very flexible. We're very fast in pivoting, and it has propelled us in success."

18 years is unbelievable. A Filipino company now has its own manufacturing facility in New Zealand, and it caters to not just Filipino but a global market. Now there are Italians, Americans, those in the Middle East who use their products. Here's a little talk we had with some of their business leaders who exemplify how it is to succeed with SANTÉ

Barley Grass has been in their business for a long time. Previously, it was marketed incorrectly and they did their research to make sure it gets to the intended market. When they got their research team on it, they only said why did they only see this now. It's has everything one needs nutritionally, vitamins, minerals too. It was just recommended to him and they realized how powerful it is. There's no major player, and they are the barley champion. It's now a household brand, and they believe it's the number 1 food supplement brand in the country. They will continue to innovate, starting with NEXTAI for the world market. Evolving in infrastructure, compensation plans, build the business globally. They know this new infrastructure will benefit their organization, and they are focusing on this right now as part of their future plans.

To this day, SANTÉ International has been changing and transforming lives. Through their channels and small networks, they've got ordinary employees, ordinary folks who initially didn't believe it, now have their lives and future secured. This is what they want to happen to their future business owners, their partners who also want to take part in introducing not just the Sante Barley but the new products they plan to release this year. If you would like to be part of that, visit their website or their social channels because they've been looking for you!

Congratulations SANTÉ International! Here's to more years of what is, and what could be!

Taking Care of The Ones Keeping Us Safe: PSMBFI and Medicare Plus Inc.

More protection will now be possible for those who protect us in the country as PSMBFI (Public Safety Mutual Benefit Fund Inc.) signed with Medicare Plus Inc. this morning at Discovery Suites in Manila. 

It was officiated by PNP Chief General Rommel Francisco Marbil, Jayjay Viray CEO of Medicare Plus Inc., Jason Jalandoni the Chief Business Development Officer, Benjamin Santos the Chairman of PSMBFI, and Emmanuel Peralta the President and CEO of PSMBFI.

Ms. Jayjay Viray says "When we proposed to take on the PNP, a lot of people discouraged us because they are high risk. Yet, here we are. Our commitment is solid, we are here to support you."

General Marbil says "Great morning everyone. I just want to say, there are two problems in the PNP. They are not protected. We are doing good but not protected. We can't put advances in funds, but have to reimburse things. Big time people, who have money, they have the best lawyers but we have in house ones for legal assistance. Our good lawyers can compete, but we also have those who get sick. So many policemen get in danger, but don't get great medical attention they deserve. It costs us a lot, and it comes out of our pockets unless from our hospital. We pay first, then reimburse, that's the system. It's debt that can be paid after six months. Aside from that, those who get sick can only get 300k, so getting sick is again expensive. More or less 420k per police men per year. A lot resort to borrowing money, also to loan sharks, but that's how the law works. We have to protect them in legal and health. I'm so happy that Medicare Plus took in the PNP. In the new Philippines, the PNP only wants you to be safe."

General Benjamin Santos adds "Our PNP Chief has been advocating this and those who are PSMBFI members are those we only could help. We were prudent in spending, we earned a lot but we want to give it back to PNP. During one of our sessions, we talked about hospitalization for our men and women, and the expansion of HMO was decided. From Legal and Travel assistance, 300 Million will be given in the next 5 years. The HMO, we allotted 601 Million for 1 year. Lastly, the IT system need to get our processes streamlined. We accomplished 2 things with the legal and this HMO, so Medicare Plus, thank you for being our partners. We want this to be a proof of concept, we don't know but we allocated a lot for this. If this is successful, we will expand this to other members. Soon, we can have the whole PNP. When we started this, we wanted to give the protection they deserve while they serve and protect us. With this, I hope those who are not PSMBFI members become members now. It'll be for the best and peace of mind."

This is a milestone for both the government and the new Medicare Plus members that this will entail. PNP members are highly encouraged to join PSMBFI as they continue to expand more benefits especially for those who protect us in and outside the country.

Progress in the Historic City of San Juan

I saw a funny, candid and very accommodating Mayor Guia Gomez this morning at the San Juan City Hall. It is one of the most progressive cities in the Philippines and it has lots of rich history, 200+ years worth of it. It is the birthplace of the Philippine Revolution in 1896. This is why they put so much value in the importance of the past and how it has made the City of San Juan a first class city that it is today. I felt her warmth receiving us in her grand space at the city hall.

Mayor Guia signing the coffee table book of San Juan

From slums, to cleaning it up and the new park in front of the Pinaglabanan Shrine

Hand made, hand woven outfits of these dolls, made by San Juan locals

Like a mother, she showed us around her office and took small talk; and made us learn a few things about where the San Juan City Hall stands now. The place was previously inhabited by illegal settlers and served as a dump/incinerator facility. But during JV Ejercito’s time, they got them relocated and made them owners of their own land and built them homes. They spruced up the place, took time to rebuild the grounds and now it stands as a gorgeous backdrop for the Pinaglabanan Shrine, inevitably showcasing the history and rich culture of the city. She also has published a coffee table book which contains historical facts and figures without room for personalities from the local government.

The new San Juan City Hall

Murals at the city hall's center hall depicting its rich history and the beginnings of KKK

Council hall where all local government laws are passed

CEDOC monitors the city center and major thoroughfares around San Juan

At the city hall, we visited the Central Emergency Disaster Operations Center (CEDOC) which monitors all major landmarks, thoroughfares in the city. It makes them fast, responsive, to any crime or emergency situation and can dispatch people within minutes if the need arises. This is important so they could address the safety of people. The previous municipal hall though was vacated and renovated. It is now part of the San Juan Medical Hospital so they could accommodate more patients under their care.

New park with the Pinaglabanan Shrine

Museo El Deposito de Aguas where all water for Manila once was sourced

Fire Hydrant during Spanish period with a lion head spout

They are currently excavating and repairing the water systems, pipelines so they can tell the story of how San Juan was founded. It is also the place where the revolution of 1898 started.

The Katipunan Museum where you can learn about the life of Andres Bonifacio and the KKK organization.

You will get to know the roles of Emilio Jacinto, Andres Bonifacio and various heroes in the Filipino - Spanish uprising.

In 1907, San Juan was just a poblacion, life was simple, buildings mostly comprise of housing for aged priests/friars, convents, churches like Sanctuario De San Jose and San Juan Bautista. We walked at the city grounds and looked at the Pinaglabanan Shrine. Parts of it are still being constructed and neighboring landmarks are building carparks so they were a little busy. We walked a bit further to the Museo de Katipunan and Museo El Deposito (former water deposit during Spanish colonial rule), the need for potable clean water was important and this was where it all started. It was seized by early revolutionists who took control in 1898. The reservoir was cleaned and made into a museum, El Deposito de Aguas. This is why there are fountains in Manila (particularly the one in front of Sta Cruz Church in Manila). They also have a VR facility detailing the Battle of San Juan del Monte where you and your kids could learn more from. It is also FREE to the public so go and visit it when you’re in the area.

We proceeded to the Museo ng Katipunan (right beside it) which is under the National Historical Commission of the Philippines. Pinaglabanan was the first place where Katipunan fought Spaniards in 1896, they lost as they were generally laborers, farmers and fisherfolk - but when they came back 1898, it ignited the Philippine revolution. KKK means Kataastaasan Kagalanggalang Katipunan ng mga Anak ng Bayan, inside the museum they showed us the history of the organization and the persona of Andres Bonifacio, his family and how he lead the revolution. They also have artifacts, old weapons, paintings and memorabilia. We left and got ourselves a tour of San Juan National High School, Science High School, College centers and other educational institutions, all built during the time of former Joseph Estrada and continued during JV Ejercito. They also have a new Justice Hall beside the city police and fire station, plus the FilOil Flying V Center wherein all major UAAP, Volleyball and Basketball matches happen.

Santuario del Sto. Cristo Church

Interior of the Santuario del Sto. Cristo Church

We also visited the Santuario del Sto. Cristo Church which was put up by Dominican priests. It was where I learned St John the Baptist (who is still their patron saint) was originally housed here. Manila Cathedral had to put a relic of Sto. Cristo here in the past and so they put the St. John the Baptist at the separate Pinaglabanan Church which is a few kilometers away. People have passed on stories of miracles, so for the faithful, I suggest you make this a part of your San Juan experience.

Saw Edu Manzano who is running for Congress in San Juan, he obliged for photos. I think he had a presscon in the same restaurant we were in. There's tons of food in Green hills!

Last, we got ourselves immersed at the shopping mecca of Metro Manila, the Greenhills Shopping Center which is owned and operated by Ortigas and Co. Merchants and shoppers from across the country consider this the best place to get deals and regard it as a technological center for mobile phones and gadgets. There is a saying that “if people can’t fix it, bring it to Greenhills and they would”. Sure enough, I’ve spent quite a fortune buying clothes, shoes, bags and mobile phones here myself. I live nearby and this has been a center for commerce in the city, every tourist should visit the place and see why even locals would want to shop here!

It was so nice to see the city of San Juan in a different light. The Ejercitos (Sen JV and Mayor Guia) have done remarkable improvement and tons of infrastructure to service the people of San Juan and nearby cities. It was just a chance to see how they have cared for their constituents over the years... and still does until today. If I’m going to choose someone, I’d do it for their merits and I’ve seen they’ve done a lot of that in their city.

Honestly, it makes me wanna live there. 

The 2019 Champions for Health Governance Awards

The 2019 Champions for Health Governance Awards on headway

It’s a little early for any press conference but this is something I am very passionate about. At the Max’s QC branch in Scout Tuason, three stalwarts of health particularly the Kaya Natin Movement for Good Governance and Ethical Leadership and the Jesse M. Robredo Foundation and pharmaceutical company MSD is doing another installment of the Champions for Health Governance Awards. It started 2013 and this is their fourth one giving awards to top LGU’s that promote programs for health and prioritize the well being of their constituents as they show excellence in the executiin of their projects in accordance with UN’s sustainable development goals and the DOH’s goal of getting Universal Health Coverage for Filipinos nationwide.

Aica Robredo for the Jesse Robredo Foundation was present at the occassion

Acting Mayor Sara Garcia says “I am here as an acting Mayor but everything has a reason. I was a practicing Opthalmologist before I went into politics. By undertaking ethical strategies and seeking good leaders to build a just society. Kaya Natin is not partisan, champions for health governance is grounded on the UN Sustainable life goal and the implementation of the healthcare act especially in the city and municipality levels. Not only is there a cash grant but there will be a chance to become one of the organization’s champions as they efficiently implement their health programs. They will be screened with transparency, site validation, talk to Barangay and the people who receive the help from their health programs. Funding 100,000 for their health programs will go a long way and it has been able to help a lot in training professionals, provide facilities and materials for their future goals. I enjoin everyone to support out cause, from 10 we will choose 5 local government units that will get these grants so they can help their communities.”

Past winner of CHG Mayor Velasco of San Gabriel of La Union was there and he attested “You are the leads of a very noble cause that will affect the community. We are a 4th class municipality, our score cards always show our best effort because we are short on resources and in San Gabriel it has been a challenge. It is a time to review programs and analyze data for the local units. I presented in CHG how we do it for the baby and the elderly. I saw how it didn’t really need huge funds, the empowerment of people becomes a part of the solution. The local government should feel the needs of the communityand start dialogue to make sure health, education and livelihood are given to indigents and once they learned how to do it for themselves and the community, they get ownership on planning and solutions. The best ones come from the people themselves, in an enabling environment the health outcomes become better in promoting our initiative until now. I tell people about it in our town and they know they are part of that award, they know they can do so much more for the people. Thank you for making this appreciated, Mabuhay po kayo!”

Plaridel Bulacan Mayor Jocell Casaje adds “Thank you to all our champions for having us here, you are professionals, our small municipality is first class but we know how we all need resources. If the blanket is small we have to adapt, I am glad that in our town everyone is getting involved especially our mothers. We go to our outskirts and do our UHA program. We take care of babies, teenage mothers, funding through coinbanks so they can get checked by doctors through pre natal checkups and free birth facilities. We also do home visits for first time mothers and coached by our mother leaders while teaching them the right way to do breastfeeding and how to be environmentally apt. They also teach them how to plant moringa so they can lactate better with care packages so they take care of their children in their homes. This gives us a boost of morale, a multiplier effect as we invested it to our barangay leadership units so we could build a nutrition council, health facilities and midwives in enrolling them in maternal and obstetric care training. We are also rebuilding rural health units so we can better serve our people. Also with Senior Citizens, we will always cherish you giving us the name as Champions. We will do more.”

Dr. Beaver Tamesis the President and Managing Director of MSD says “I sincerely thank everyone for coming today. We have been doing this since 2013 to see who is commited to health and the UN goals you saw earlier. This is also in line with the thrust of government for Universal Health Care and we are impressed with the entries by highly urbanized cities to 6th class municipalities. We hope these programs by champions get copied by other cities and municipalities so they too can provide healthcare services. We believe in putting patients first and putting leadership programs in place. Our goal is “Inventing for life”. You are all partners in health and we hope this program continues. We are one with the countries aspirations in better health.”

Aica Robredo says “Thank you for being here to all our champions and our next ones. This is my first time attending this in leiu of my Mom and my Sister who knows the medical field. When my Dad was in DILG, he did it with good housekeeping. Local leaders are now thinking of solutions especially with little to no budgets and these people address their problems and the best solutions come from the people themselves. I am very excited to hear about your programs, JMR congratulates you in advanced. I know it is a tough job, but we are very honored to be part of this.”

Lead convenor of Kaya Natin! Movement Harvey Keh says “Thank you everyone and to our partners. This shows how important that different sectors work together if we want to promote quality healthcare. This is our fourth time and I am thankful that we are doing this again, that if you have innovative LGU’s , you have resulted in more productive citizens, that is our challenge to promote quality healthcare so we live the quality life we deserve. I am thankful that MSD trusts the foundation and programs for healthcare for mothers and different sectors of society. You flew here because you know how important healthcare is for your constituents. These winners have minimal resources but they do a splendid job with their health programs, we have to discover more by finding them. I am excited to see more LGU’s and their health workers, not just the mayor who does a pivotal role in it. The mothers and fathers, they do have a big role to play in making sure the community to make this another success. We hope we all take the challenge to do this in all our communities.”

Vice President Robredo sent a video congratulating the nominees and previous winners. She says his husband worked to nurture trust between the government and the people. She also says we should all continue to work on making sure goals for health programs are met with key people that participate in their own communities, with the same people who will benefit from it so they too can take ownership on the improvements they plan to make in their towns and cities.

This is a noble cause, you should help when and if your can.

KUMAGCOW

Fresh Blogs Fast!

The Medical City Launches "TMC Partner Link"

It's been a while since I've been to Medical City in Ortigas and the last thing I've heard about them was where some of my celebrity friends mentioned some lapses in customer service (re: Rocco Nacino's encounter with a Doctor) but it's a good thing they are constantly trying to make improvements and making it less of a hassle for patients. Last June 19, they launched a program called "TMC Partner Link" where they provides patients and partners easy and secure access to their medical records. This is actually done via the Internet, and what's great is that this is all free - NO CHARGES at all.

(Image from http://themedicalcity.com and not mine)

This new facility actually would contain the patients laboratory and radiology diagnostic results. This also will show summaries of the patient's activity after their discharge. Wherever they are, whenever they are, they can also see personal health trackers that enable them to monitor vital signs through a graphic interface. They would be able to see blood pressure, heart rate, blood sugar and weight which is fully synced on the hospital's electronic medical records, a feat that other hospitals in the country has never done yet. This system also allow doctors to monitor their patients without frequent hospital visits making the meager communication way efficient equivalent to a real deal consultation. 

Dr. Mike Muin, Health IT Head of The Medical City says that the portal also employs a strict identification verification and authentication procedure to protect sensitive medical records and personal information from unauthorized access. All data is securely stored on a repository inside the confines of The Medical City. Users who have been admitted from June 24, 2013 onwards will be offered the service as part of their standard admission procedures. They just need to visit the hospital's website http://www.themedicalcity.com. For those who have been confined earlier can easily call or email TMC’s Customer Service Department to sign up for a Partner Link account and have the same privileges as these patients.

Congratulations on making innovations like these. If you would like to visit The Medical City, they are located along Ortigas Avenue in Pasig City. You can call them at +632 988-1000 or +632 988-7000. You can also email them at mail@medicalcity.com.ph, or visit www.themedicalcity.com. I sincerely hope you continue making your patients lives easier, better, healthier and safer. Your innovations speak highly of you, 40 years of service to the Filipino people is an extraordinary feat.

For more information

Please visit their website at 

http://www.medicalcity.com.ph

Healthy Lifestyle Starts with Splenda!

If you have been frequenting coffee shops these days, you probably know that there are low sugar options available right? Don't tell me you haven't asked!? Well, here's the thing... they've got Splenda available now and you can actually have it blended with your frappes and hot coffees. At least in one coffee shop I went to did that. I'm not a regular there mind you but just tell them what want to happen with your coffee and poof they make it a whole lot better for you.

It's small things like these that matter. In some way, it's like living a healthy life. It starts from healthy choices and seeing your food intake or the sweets you use for your coffee. It might be a small thing to some but just think about the days you'll live longer when you manage your sugar levels. It's the same concept when you stop smoking. Doctors have researched you get to keep 5 minutes of your life for each stick. So make sure you take time and have the smartness to choose things you take wisely. Imagine how long you could keep your life and spend most of it having fun with friends and family.  

Make it a habit to use Splenda. It's got zero calories and takes just a small amount to sweeten your cup. It's something we've had since then, I don't know what would stop us now. Good thing it's available at most big groceries and stores nationwide. Life can really be sweeter... with Splenda!

For more ideas how to prepare food with Splenda

Visit their site at

http://splenda.tastebook.com

Splenda and My Secret Mango Cheesecake Recipe

It looks like it's Christmas time already and I think I'm going to have a grand time whipping up something for my family since in this part of the world December 25 is indeed a special occasion. I'm thinking of cheesecakes all of a sudden and I want to plan ahead so I'm modifying some ingredients from an American cook book because I want a healthier alternative to the old New York Cheesecake. Yes, I do bake and just do this when I feel like it. Since my Mom is diabetic, I'll be choosing Splenda instead of processed sugar. Let me share my secret recipe:

1 and a half cup Grounded Graham Crackers

2 tablespoons full of Splenda (for the crust)

3 tablespoons of butter

3 whole packs of Cream Cheese

3/4 cup Splenda (mixed with Cream Cheese while whipping)

2 whole eggs
2 extra egg whites
2 tablespoons cornstarch dissolved in water
1 cup heavy cream
1 teaspoon of vanilla or a few sprigs of vanilla bean in water

3 whole golden ripe mangoes sliced for toppings
1 extra mango for sauce

Mix the crust, the few tablespoons of sugar and butter then bake until firm. Usually, it takes around 8 minutes at 325 degrees. Place in the cooling rack until its cold. Whip the cream cheese, sugar, eggs and cornstarch. Add in the vanilla and cream too. Make sure there are no lumps whatsoever to the mixture. Pour it over the crust. Bake around 45 to 50 minutes at around 325 degrees again and wait until the center cooks all the way through. Use a toothpick to test it. Remember to set the temperature not to high so it won't crack the cheesecake too much when it cools. After it gets cold, put it in the fridge then slice some mangoes and place it on top like a fan. After slicing, add more Mango sauce and powdered sugar. Mango sauce is just simple syrup and grounded mangoes, you can do that.

I tried this recipe before but tweaked it a little so I can use Splenda. Now my Mum will surely love this new Mango New York Cheesecake that I'm making for our Noche Buena. After all, she deserves to enjoy dessert too!

Grab one now on your leading Supermarkets nationwide! ☺

For more information and recipes about Splenda

Please visit their website

http://recipes.splenda.com/

Imagine Life Sweeter With Splenda!

Being in a family living with Diabetes I was exposed to a culture driven to rid of this disabling condition since a very young age. Living on millions of acres in sugar cane farmlands was always part of the equation so just think about how doubly hard it was for us to shy away from the very same thing that was putting food on the table. We were like Vampires ostracized from the society. We always watched how much sugar intake we make and only limit ourselves to food and drinks that are prepared and end up tasteless not to mention quite boring. Since sugar use is limited we had to find ways to enjoy life like normal people. We can't prepare food at home just for us, it was always cooked for everybody. 70 percent have problems with it and the minority (us kids) are left having to bare the same thing that are prepared for those who have type 1 and type 2 of this condition.

Life has been good to us obviously. Taking care and watching what we eat became very beneficial. Aside from that, there's Splenda. I remember that time we were all sourcing these things from the US, we often ran out of it because we had to wait for someone to come home to get some. Good thing it's actually available now locally. Almost all major supermarkets and stores carry it and that ended up as something regularly used in our home. My brother who's an Executive Chef in Ireland taught us to use it in baking too. It's quite a healthy alternative than the regular processed sugar. His Carrot Cake is to die for. Now we're even sharing the healthy things we're doing to other people. Now that's a smart thing to do. We used to sell them to family and friends but now only do it on special occasions. Our coffee breaks and cake time just got even better because we don't have to worry so much. Splenda made us live life like normal people. Isn't that something to be happy about?! And yes we do, now we do! Our lives are now even sweeter with Splenda!=)

For more information about Splenda and the wonderful things you could do with it:

Please visit their website

 http://splenda.tastebook.com/