A Flat Belly for Me

I have been in a couple of diets since high school and it has evidently not worked for me. I always come back sick after a few weeks of grueling strict compliance of them. I know how hard it is for anyone to lose a hundred pounds. Yes ladies and gentlemen, that's what my fitness trainer told me... a hundred!

Personally I wouldn't like to be that skinny nor would I be in the same boat of following his regimen for me because as far as I know, his belly is even bigger than mine at that time. It wouldn't pass my standards, so that's a long shot. I'm willing to try anything at this point specifically to just get me a flatter belly. This is one of those times that I already like my built, but I got to get me one of those washboard abs you know.

I'm almost 6ft tall, and I weigh reasonably in American Standards as far as I know. Asians have a lot to say about this range. They probably are smaller than I am since I am Hispanic. I am actually willing to change my dietary pattern and I think one plan suits me best. Lots of them are talking about the Flat Belly Diet. I will be trying this one now, I’ll tell you how I’m going to fare so you get an idea about how I progress.

Still the news about Piracy in Somalia

Speedboats were used also for Pirate operations, private armies are needed! O_O

In the news this morning, it was all still about the situation on the Somalian pirates. With the hostages and companies paying ransom in Millions/Billions, it was evident that the capital was getting more developed. Shops were even popping up everywhere, here and there. Internet access was getting to them even if last year this was merely impossible that side of the world.

Supplied for the pirates were even given ahead of time at a higher rate , but it is still getting paid because of the lucrative business of local pirates. Weather the money was coming in legal or illegally, the development in these cities (mostly the capital) were evident. People were treating these Pirates normal. The US and Nato forces were also not interested in sending and wasting warships for this cause. Private companies were advised to secure their tankers and ships with their own private armies to resolve this crisis. MV Sirius Star Pirates were demanding 25 Million Dollars for ransom.

Zenni Optical Releases Holiday Line

I’ve told you guys about the revolutionary website that I got my eyes on a few weeks ago. Do you remember Zenni Optical in Fox news and Chicago Tribune? They are back and they’ve got something new in store this holiday season!

The popular online eyeglasses shop is now offering more choices for everyone. The outpouring orders from the US and elsewhere in the world is evident. More people are availing of the reasonably priced $ 8 Complete Rx Eyeglasses. It has only been a few weeks and the demand for other viands is inevitable, now they introduce Holiday Glass Frames From Zenni Optical.

I have chosen one before but this new line seems to have new frames listed. I like this one personally:

The Full-Rim Frame with Design on Temples is just panache at $19.00 only! If I were you I'd visit the site now and grab my own pair before the rest of the world knows about it!

KUMAGCOW'S MOOOSIC Reviews – Taylor Swift

Pretty Taylor Swift, still unknown to some in Asia. Country singers don't come in these packages!
Photo by E!

I saw Taylor Swift guesting on Ellen Degeneres' talk show a few days ago. Man was she pretty... I know we're not that close lolz... and she's like the ex of one of Jonas Brothers... but I mean hey they broke off on a 25 second call right?! Nothing is impossible in my book. I find her songs nice, and I'd probably download it later this evening because I kinda like it.

By the way, she topped the charts this week even overtaking cutie boy David Archuleta. Her record sales soared to about 592,000 this week which is more than any other country act since the Eagles' Long Road Out of Eden opened with 711,000 in sales a year ago, and more than tripled the sales of Archuleta's eponymous debut who is at second. David Cook will release his self titled album by next week though. That will probably be the next thing to watch out for since he is anticipated to sell a lot since winning American Idol.

Here by the way is Taylor Swift:

You Belong With Me - Taylor Swift

Coming in a close second on my favorite music this week is TSHIRT by Shontelle:

Awe shucks I remember my sweetie doing this for me ^_^

Understanding Cardiac Arrest by St. Jude Medical

It pays to learn how to take care of your heart.
Photo by Mercola.

Some of you guys may not know but I am a little worried about my health. Doctors usually tell you that heredity plays a very important factor to what conditions you may encounter later on in life. I am not as lucky as you guys because my family has history of High Blood, Heart Conditions, and Diabetes. To make matters worse, I have them in both sides of my family.



It pays to educate yourself about what is happening when you are the one affected. We need to basically know how everything works and how to take care of ourselves. Living a healthy lifestyle, a good diet and grueling sessions in the gym would be a nice regimen to eliminate the possibilities of sudden cardiac arrest. That's one thing that I fear because it happened to most of my relatives without warning.

I got my Dad checked up yesterday and of course he still is under medication for his heart and diabetes. It’s like a lifetime of medication because this will somewhat become maintenance for him. My Mom on the other hand is trying to get rid of her diabetes. She is also under medication and trying other herbal supplements to battle this sickness we got from our bloodline. I just wish someday if I get what they have, I'd par better in treating the condition. With the information I also read off the Internet that there are several things that you can do to eliminate recurrence and prevent this condition. One particular procedure includes an implantable cardioverter defibrillator. New technological advancements for the treatment of the heart condition may soon progress and become the ultimate cure. St. Jude Medical Doctors explain in lay man's terms how it works and how to take care of it. I highly recommend you visit www.insidecardiacarrest.com to find out more if you are at risk for Sudden Cardiac Arrest. Knowledge is power.

Supertanker MV Sirius Star Hijacked off the coast of Somalia

This is the MV Sirius Star, a Saudi oil Supertanker that was hijacked. This is the 7th in the past 12 days. We may lose baby oil this weekend. LOL. Photo by AP.

This is the 7th hijacked marine vessel in the past 12 days, someone ought to stop this. I know there are already several Filipinos that are held hostage this side of the globe. Ones that happened a few months back ended with them paying ransom for both the hostages and the ship itself. With this haul of oil (about a quarter of daily production from Saudi Arabia) worth $100 Million, it seems that these thieves are getting more powerful since they seem to have invested in larger arms and quicker boats. How in the world could we resolve this problem if no one would like to step in.

Siruis Star is larger than an Aircraft Carrier

I bet you that if this were a US ship hijacked off international waters it would be a different story. Anyway, I know some parts of them would want Saudi to lose money because they are too rich already... but what about the people that are in those boats? Most of them are Filipino seafarers because this is one industry that we have excelled in. With the problems like that, Abu Sayyaf, the Taliban, ETA (I heard also that they got one of their heads arrested) and whatever terrorist organization it may be... there are only a few who dare to do something about it.

I hope UN sees this as an international crisis... even if there are only a few men on board these ships they are only human. Protection for them and their safety should be done and measures for their ships before they are allowed to go out to the sea be prioritized because there are just no guidelines whatsoever for these circumstances. I talk too much in my sleep ^_^

My Aunt Milet Mendoza Freed from Abu Sayyaf

My Aunt Milet and Ms. Espie reunites after months of captivity with Abu Sayyaf terrorists. Photo by Inquirer.

This post is just to thank all the people who continued prayed and sent their regards to my Aunt Milet Mendoza who was held captive 2 months by armed Abu Sayyaf.

Just yesterday early morning, we have learned that she has been released and safe now. She is resting and enjoying time with family which I'm sure she missed. She's got lots of stories to tell, but of course I hope local and foreign media would understand she needs to rest after that ordeal.

"I wanted to rest first and I need to gather all my thoughts before facing everyone else," Mendoza said, a bit apologetic after being told that other journalists were waiting for her when she was still in Basilan.

I saw her today, and she is still recuperating afaik. I hope she gets better soon. Again, thank you to everyone who prayed for her.

If you have messages for her, just leave a comment and I'll try getting em for her. ^_^

More than the usual Black Friday at Sears!

I've been searching for a Digital Camera to match my needs. High capacity, high performing processing that really works!

With Black Friday coming, I will be one guy among others that would probably get in line on most stores in the US since I am planning to visit my family for Thanksgiving.

There is however another thing that may stop me from doing so. They just announced their Sears Friends & Family VIP Night come Sunday, November 16. I know I would not miss this for the world because the rates and discounts are at par with the same Black Friday I've been waiting for. I would not want to wait anymore and bury myself with the lines I anticipate since the buying public would take the bait obviously because of the supposed US recession.

With this opportunity, we'll have extra 10% off on almost everything! (extra 5% on home electronics which I absolutely love!) and extra 15% off on apparel and fine jewelry and extra 20% off on outwear which I know my Mom would grab once doors open!

For those who just arrived in the US, Black Friday is the Friday after Thanksgiving in the United States, where it is the beginning of the traditional Christmas shopping season.

KUMAGCOW MOOOOVIE REVIEWS: High School Musical 3

No, I never watched 1 and 2 so I dunno! Gimme a break!

I know I would be a little hard on you guys that may have watched and liked High School Musical 1, High School Musical 2 and people slaving on cable watching the Disney Channel for the same. Well... to tell you frankly when I watched this movie, I was clueless who Troy Bolton, Gabriella Montez, Chad Danforth, Taylor McKessie, Sharpay and Ryan Evans were. I only knew Zach Efron?!!! and half Filipina Vanessa since they have been raving in the news for quite a while but their characters here were a little far off from what I expected. Not to mention that it should have had a warning the movie were for teeny boppers ONLY (around 10-13) and not for the faint of heart of CUTESIE roles....(NAUMAY AKO SA SOBRANG PACUTE EH) I did not like it because maybe I was not a fan enough of the movie... yeah maybe.. well some parts were worth watching... and maybe again, just maybe if I started watching this since High School Musical 1 I'd give a fair reading on how this would critically be. All in all it was like GREASE... not with John Travolta and Olivia Newton John (which I enjoyed)... and was really intended for 3-17yo kids who didn't go out much I guess.... but really don't listen to my reviews for this since I never watched High School Musical 1 and the others.... maybe someday I will....if someone gives me a DVD copy...any offers?! (O_o)

I'm just going to give this 2 KUMAGS in the mean time ok?! Hope you kids don't get mad at me... ^_^

President-Elect Barack Obama in Chicago's Speech

It's been a few days since Barack Obama was hailed the President Elect of the US. I was listening to this morning's news and it was all about how he went in and around the Whitehouse. This is the first time an African American President has set foot in the Oval office. They had photo opportunities in the Southern Lawn of 1600 Pennsylvania Avenue.

Photo by Associated Press

In my thoughts, this was freedom... just looking at what feat this man has made all made waves when he delivered that speech last week. Those were not just goosebumps... there were tears among people... who wouldn't remember those words: