Life has changed dramatically when I learned I had diabetes. My family has a long history of having it so I kinda knew it was just going to be a few more years before I would have it. I've seen my family members have tough battles with it. I do know most of them carry around shots of insulin so they could live like a normal joe. If you're in our shoes, it's hard to go out and have fun with family and friends because lack of it would pretty much make you experience fatigue, you would rather just lay around all day in bed than interact with your cute nieces and nephews. Aside from that, you can't travel much because you would often feel the need to urinate even if you don't need to and sometimes, get even more sick internally because you didn't manage your diabetes properly.
Yes, I'm so glad I'm managing mine quite well with the guidance of my endocrinologist who's also busy spreading her expertise here and around the globe. I make sure to watch what I eat (although that burger last night was not counted). I also think of it in a certain way – that if you take in a lot of sugar and it gets into your blood, it will eventually cause problems in different parts of your body. Obviously, it will pass through your heart, kidneys, eyes and your brain. When it damages parts of it, it could cause organ failure which would not be a good thing. I also take time to explain to my younger cousins, my nephews and nieces that this too could happen to them. These days, if I need to eat out or order food, I take time to look at the ingredients closely. I’m also so conscious about the nutrition labels on food when I go and get groceries to replenish our pantry. I also drank a lot of sodas in the past, but now if it’s not 4g or below per serving, I would think twice or just revert to my iced water if I get cravings. I also often drink carbonated water so I get the fizz of regular drinks I get but without the sugar and added ingredients that are bad for me.
The key is in moderation, to regularly see the doctor so they can tell you if your laboratory results are improving. Also, there have been tons of strides made in the development of insulin (second generation) which can have longer durations of action, and insulins that can address a variety of conditions and different types of patients. These products are also available for delivery, which is very convenient during the pandemic. Watsons (also Watsons Delivery that does insulin delivery). In the past, it would have been difficult to acquire it but we’ve seen the importance of insulin to be administered in a timely manner or else, it wouldn’t stabilize glucose levels in the bloodstream and cause hypoglycemia.
I realized how important it is for people to have access to medicine so we could live our lives as normal as possible. Even if we’re in this condition, we have the capability and become the best versions of ourselves out there. As you can see, it takes a whole town to manage what I have and I’m glad people are helping. From family members, to friends who refer you to the best doctors, to the company that produces the insulin and took the extra mile to get it to this patient who only wants to be as normal as possible. They’re in the best position to help, and they’re doing it. I’m just thankful to see they care about me, and my health. It is the sweetest, and for that, I’m grateful!
For more information on second-generation insulin and diabetes management, you can watch the webisode series for lifestyle diseases, Health Speak, in this link https://www.instagram.com/p/CPaQ6nAhVpT/
There have been a lot of things that have been worsened during this pandemic and one of them is the onslaught of diabetes, heart ailment during lockdown and COVID (which makes matters worst).
In Italy, EpiCentro reported that diabetes has accounted for 30.5 percent of comorbidities (of which hypertension and cardio-cerebrovascular disease is included) among COVID-related deaths.The Philippines on the other hand has 77% of COVID-related deaths of the same according to the World Health Organization report.
According to Dr. Jeremy Robles the current President of the Philippine Society of Endocrinology, Diabetes and Metabolism "The presence of diabetes can defintely make one’s COVID infection worse. Controlling it will be up to the patient because it is on how they would adhere to doctors adivse as this is both chronic and a lifetime disease."
His advise? He calls this "Apat Dapat", which is 4 simple ways to manage diabetes:
All of which, actually makes total sense. Eating healthy makes your blood sugar normalize. So does working out because it makes your body have less insulin resistance. Medication is vital to make sure you don't get complications with uncontrolled blood sugar. Regular visits to your doctor can make those tests understandable so you know when you are making progress. They can also prescribe if you need changes in your medicine, so you won't be too hard for your kidneys. So make sure to take care of yourselves even during these times.
/*This particular article has some components from the Kontrolado Ko, Diabetes Ko campaign by MSD in the country. They are pushing for patient adherence to medication and treatment especially with diabetes patients in the PH.
I got news that I have diabetes a couple months ago. It was around the holidays last year and I kinda knew something was wrong with me (those sudden headaches were a dead giveaway). My folks are no different, that comes with lineage that has a similar story. I didn't feel though that it was the end of the world. Living with people under this condition made me a little confident about managing it because I've personally seen it happen, it can be done. It is quite dangerous not to manage both diabetes and hypertension, I'd go say it is lethal. Thing is, it involves so much more than just taking a pill really. Taking care of yourself and your family would take a whole village to happen. The right diet, exercise and the help of medical professionals who studied and specialize in chronic conditions can help a lot, but access to it at this time proves very difficult, that's another story.
My Mom didn't really just sit around and do nothing when she noticed I had symptoms. Her caring nature spans generations of Filipino moms who always want to nurture, to take good care of family. With her, I've seen how it was of extreme importance to communicate effectively with family, friends, and health professionals. Now I'm more understanding in evaluating new treatments, making good decisions about my health, and knack for the appropriate use of medications (because I ask the right questions with my Doctor). These days, it's a bit difficult to actually do consultations, more so if my family doctor is hospital based and there are still COVID cases around that I'd be afraid to even step out of my home. It's not just for me, but the people at home that could be in danger if I'd go out and catch it.
Global healthcare leader Sanofi has always been a staunch advocate of disease awareness and spent years focusing and sharing information, educating people about diabetes, hypertension and chronic kidney disease. Consequently, it's also World Diabetes Day on November 14. Just like our family, they affirm their commitment in promoting wellness, setting the role of Sanofi in our fight against diabetes and chronic disease. This is their "#PanataNgPamilya" showcasing the family's role in managing it, to set an example that it can be done by normalizing proper nutrition, promoting physical activity and living a healthy lifestyle. Sanofi continues to improve their programs such as Healthier PH Sessions, FamHealthy and Empower Patient Support Program, a 360 degree patient program, because they believe that healthcare should be as individual as you are. They believe in Your Type. With this, we all get a better understanding, to empower us patients and our families about how we all could better manage our well-being.
Knowing is the first step, but it is essential in making sure we’re on the right track in fighting this condition. If we live healthier lives, we get to be with our families longer, and that is priceless. We all could attain that full health potential and they have been helping us get access to better health services which accounts for a lot.
Like family, I believe we can achieve a #HealthierPhilippines. Family IS important and I'm glad to see how they've reached a lot of people with this in mind. #PanataNgPamilya #PanatangSanofi.
Being homebound is a good thing nowadays. If you suffer chronic pain, it is a little challenging as tele-consultation can only do so much. With this, Pfizer’s GM for Upjohn Philippines Ms. Melissa Comia says “Under the new normal, it is important to still talk to our doctors and manage the condition, so it does not get us away from life.”
Dr. Iris Thiele Isip-Tan the Chief of UP Medical Informatics Unit says “I have a low pain threshold and it is one of the reason I am in this profession. Today, people suffer from delayed procedures, but telemedicine will have to stay until the dust settles. It offers hope, patients should prepare, find the teleclinic, get accompaniment and inform your doctor, prepare your gadgets and make sure devices are charged. Prepare your medical records, list down your questions, sign the consent form. It can be done via Video consultations or Audio Calls. You can describe the pain and rate it, tell them episodes, location, medical treatments you have tried and what activities trigger the pain. Follow directions and clear things by asking the right questions, also when to have follow up care and the next consultation. Make sure you also give feedback if you are satisfied with the doctors consultation.”
Rheumatologist Dr. Lisa Teaboco says “Joint pains are nothing new but telemedicine is a new strategy. Knowledge, Indoor Lifestyle and Teleconsultation is KIT. Languages are complex and what is important is to ask further clarification is needed. It can’t be just “basta masakit” or “may rayuma” as it is too broad. Males 30-50yo with history and high alcohol intake are prone to gout. Osteoporosis usually happen to older females but pain can have many causes. Staying at home is still done under these conditions, weight reduction and exercise is important. That is 30-150 minute physical activity per week and can be done in many ways. If you have kids with game consoles, there are activities with active games available even for elder generation. Reduce on simple sugars and cut back on salt. It is also important to note if after diagnosis, you still need further consultation, then doctors can recommend face to face consultation.”
Teleconsultation is in its infancy in the country, but hopefully, taking care of patients will be easy and a hybrid approach can be adopted to make sure of accuracy. We also have to have internet connection that is capable of making this possible for all, no matter what socio economic condition we have in the country.
Follow doctors advise, hopefully this would inspire and make all of us keep moving to take charge of chronic pain. Thanks to Upjohn for holding this virtual press conference. I learned a lot!
The country has been under GCQ for quite some time now. Under the pandemic, we all were met with a lot of stress, uncertainty, even fear. At home, we confined ourselves just like the rest of you guys so as not to endanger ourselves, or any member of our family. We scour to find work, to earn a living at a time where businesses suffer because they are either forcibly closed, or just didn’t survive economic struggles. Add to that, our own struggles to contain our seniors at home and our own health conditions.
I was born to a family with a lineage known to have diabetes and hypertension. Mom started chewing on sugar cane when she was 5 in the fields that spread across towns and cities in Negros. Dad on the other hand was always the hot headed one, flares up like clockwork. To think that I wouldn’t have these same traits, might be a little too slim or close to none. Yes, I am a diabetic, so is my Mom and siblings. My Dad went ahead for the same reason a little over two years ago. Lifestyle change? Oh we try. Tried it for years in fact, but of course our bodies are different, metabolism too. We all are fine, but like normal people, we worry.
This pandemic has actually brought upon complications in our usual visits to the doctor. For people who have diabetes and hypertension, regular checkups are a must because laboratory procedures should be done to check signs of recovery or worsening of it. Honestly, I fear going to the hospitals as they’re probably full of COVID-19 patients who need urgent care. Nobody also wants to get sick of course, so that actually worries me a lot because of the fact that we can’t seek consultations and physically be there in the clinics. That includes every member of my family, some seniors too in the mix. So doing that is just, not an option. We cannot neglect our blood sugar levels or pressure and adhere to doctors specified treatment. Online perhaps? That sounds good.
Recently, there is a program that Sanofi launched to help. They call it WeHealth, an e-health ecosystem which can help you and your family achieve healthy lives. This is part of their goal to make a healthier Philippines. Their aim is to also connect doctors, patients and healthcare providers. This takes you to a place where you can get medical consultations online and have your medicines delivered to your doorstep. Sanofi have seen how Filipinos lacked access to healthcare even before the pandemic began. WeHealth can empower you to control your own health journey. Taking online consultations eliminates the risk of getting exposed. Aside from that, you won’t have to go to the hospitals anymore (which might be difficult to go to distance wise) and pay for parking and gas. That would make it safe for you, your family and even your doctors. Sanofi partnered with SeriousMD, AIDE, KonsultaMD, HealthNow and Medifi as telehealth providers. Aside from that, they also got Watson’s and SouthStar Drug as pharmacy chain partners.
This makes it a very holistic e-Health program especially if you have family and friends who suffer from diabetes and other chronic illnesses. This would be a great start to bringing healthcare for all. You may visit Sanofi here for more information about it.
I've been using this for a couple of weeks now and I've never had so much confidence knowing that I know my blood sugar level every minute instead of going to the clinic pricking and waiting for the med tech to tell me how high it was. Now I manage it really well and I have adjusted what I eat because that seems to be the culprit when my blood sugar goes haywire. I used this special reader and scanner system by Abbott called FreeStyle Libre. I don't prick anymore and it does wonders when data is available right there. Now since it is Lazada 9.9 Big Brands Sale, the usual 3,500 worth device is now Php 2,940 which is 16% cheaper than usual. The sensor on the other hand costs 3,500 also on a normal day has become Php 3,150 which is 10% off, that's just amazing!
The whole kit which has both now costs Php 6,020, that's 14% worth of savings compared to its original price, now diabetics have the chance to experience the convenience I have had. This sale however is only from 12--2am. You can get 12% off the reader, 6% on the sensor and 10% on the kit from 2am onwards. Still a good day to get one.
I'm just glad I told you about this now.
Hurry over to the Lazada App because the sale only lasts a day!
How important is peace of mind? I’m sure you’re all for it.
I’m living with diabetes, and I just found out about it very recently. I was honestly playing it off and not thinking about it until my doctor told me to get some tests done. I have had several symptoms like headaches, ants on excretions, etc. but I was in denial. Test results came and it confirmed what I was fearing the most, I had type 2 diabetes just like my mom and dad. It was a burden for me to spend a lot for maintenance medicine, just like any other diabetic out there. I had to change a lot of things like monitor my food intake, take medicine religiously, etc. I was able to have good results in the past but I bet it was just because of the diet I had to go through before having my blood glucose tests. It’s my fault. I didn’t know how hard it was to live with diabetes, and how to manage it until this happened.
Diabetes management has been very hard for people living with the condition. The grueling task of checking blood glucose levels has always been a burden, discouraging people young and old to stay away from pricking just to see how they are doing daily and nothing has been done to better it.
It’s already 2020 and I am happy to finally see medical and technological advancements in diabetes management. I’m glad to have been able to know and use the Abbott FreeStyle Libre flash glucose monitoring system. It’s a first in the Philippines and is currently the number one sensor based glucose monitoring system in the world. Before this, there was no technology available in the country to monitor your glucose aside from the routine finger pricking method which you will not be able to do in a more regular basis due to the pain and inconvenience that you have go through every single time you prick . The goal to decrease A1C, reduce hypoglycemia, limit glucose variability (to maintain it in a normal level) and monitoring it is very tricky as it doesn’t give so much information.
Finger pricking is useless if patients do not prick regularly as they should (according to doctors’ instructions) and if the patient stops monitoring, the doctor won’t have information he/she would need. If you use a flash glucose monitoring system like FreeStyle Libre, doctors would have a better idea about your condition. When you scan using the FreeStyle Libre reader over the sensor, it shows your actual glucose level and plots it in an 8 hour history trendline. The sensor actually can provide a comprehensive glucose reading as it allows you to frequently scan – you can scan even every minute! It doesn’t get your readings from the blood but from the interstitial fluid (ISF) that surrounds the cells (below your skin).
The system also has LibreView, a free, secure cloud based management platform which would be a convenient way for your doctor to view your glucose data. The reader conveniently shows patterns over a particular date or period of time where you have been using the sensor. It provides data you and your doctor can easily understand. It also shows time in target (if you are above, within, or below your target glucose range), and a summary of your low glucose events (shows readings lower than 70 md/dL in 4 different 6 hour periods).
I have been using it for a couple of days now and found out a few things. The sensor won’t get detached from you, unless you force it. It’s got a medical grade adhesive and is water resistant. I would advise you to wash the site of your arm using plain soap, dry, and then clean with alcohol wipe. The reader can also do manual blood glucose level checking as it can work with FreeStyle Optium Glucose Strips.
The reader can be charged full in 2-3 hours and would last around 7 days. It also displays how many days you have left before you should replace your sensor (as each one can be only used up to 14 days). There is an Edit icon on the device which can be used to indicate if you’ve eaten (and it locks down after 15mins).
The FreeStyle Libre Reader and Sensor can be purchased online through Lazada or in selected major Mercury drugstores. It costs Php 3,500 for the reader and the sensor is Php 3,500 as well. Senior citizen and persons with disabilities (PWD) discount privileges are also available as long as there is a doctor’s prescription. I suggest you get it via Lazada because they have free delivery. Their customer service hotline is at (02)87028577 and is open weekdays from 8:30am – 5:30pm excluding public holidays. I actually called when I had a problem with my sensor and after a few troubleshooting steps, they replaced it after arranging delivery from their head office. I am satisfied they acted fast and efficiently. That’s very assuring to know, and it really means they care.
Now you too can take advantage of this technology which is now available in the Philippines. I’m a diabetic and have seen its benefits first-handedly. I get peace of mind and am assured that I can monitor my glucose levels in a more granular level with reliable and accurate data. With my lifestyle, I now know what’s happening in my body and that give me a peace of mind, it’s priceless!
It's been a while since I've managed to attend one of these. Mall goers and shoppers at SM Megamall just got treats and special tests at the Health and Wellness Fair. You see, Filipinos have been heavily affected by diabetes and by no means is this a joke. The condition can cause a lot of other things like kidney failure, blindness, heart attack and death so early detection and treatment is vital as one type of it is a lifestyle disease. There were tons of shoppers and people from Mandaluyong city who attended the event to get tips from industry experts and doctors how to counter diabetes, and by the looks of it, they're doing it right.
I guess part of the solution is being educated about how it actually happens. There were real diabetes patients who shared their story on how they found out they have it. If you're tired and you can't explain it, if you're so extremely thirsty even right before you sleep of if you see your urine getting ants on it, chances are, you have it. You should never make it a laughing matter because as I said earlier, you can actually suffer in the end... and we wouldn't want that to happen do we?
Food: They showed us how it is vital to control what you eat and make sure it is either gluten free, or extremely pleasing to the eyes without compromising flavor. There are tons of ingredients out there that can be bought in local groceries which you can add in on your favorite meals so you get to beat diabetes early on.
Keeping Active: You need to make sure you have an active lifestyle. The disease does affect the body but you won't beat it by just lying around and wait for it to happen. You need to workout, make that exercise a part of your everyday routine. If you're at work, at home, or at school, there's no excuse because having a healthy lifestyle takes dedication, work but make sure you also enjoy it. Take some friends along with you while running, do a zumba class (no matter how lame that sounds), or just about any outdoor activity that could make you as great when you didn't have it in the first place.
Now I have a confession to make. I took a test randomly during this event, and I'm quite afraid about the results. The normal blood sugar levels are around 140, but during the random test... when I approached the table to know about it... the one running it told me "You are diabetic right?". Imagine my shock when she said that, because when she told me my result "because it's 340". That means it's like 200% over the normal rate, and you know how I feel? I feel nervous, I feel a little sad that this random test confirmed what I think was happening to me. But I won't let this beat me, I'm changing my habits, I'm cutting out Coke, I'm not eating rice (unless it's Sushi). I will also get myself checked with the Doctor. I don't want to tell you what to do, but Diabetes is serious. If you have the symptoms, go get yourself checked because you'll eventually go tired of your excuses.
I might have Diabetes, and it's scary. I will go to the Doctor and confirm it, but you should too. Thanks to the people behind the Health and Wellness Fair for doing this event, if I didn't take that random test I wouldn't have known that it was time to go to the doctor (I will today.).
I live in a household where the word DIABETES is a norm. Sad but true. My lineage seemed to have all concentrated on this vicious chronic and lifestyle ailment; and it has claimed the lives of a lot of my relatives, I could count more than 10 just in my lifetime. It's scary and with my Dad and Mom's genes passed on to me, I could likely be a candidate if I don't take care of what I eat, my activities, and perhaps what I do everyday. There are various reasons on what causes this, but it is primarily a chronic disease. As some say, it is also a lifestyle disease. Just a few days ago, they announced quite disturbing data about it, which seems to confirm that it is happening in the Philippines. Just hearing that made me realize it's much closer than home, because I feel too that it is at an alarming rate.
According to a study by the International Diabetes Federation, the Philippines is one of the world's emerging diabetes hotspots. Imagine, 4 Million Filipinos are suffering from Diabetes as we speak. That already puts us at the world stage with even a couple of million more that are unreported, or perhaps people that are unaware. IDF also reported 3.51 Filipinos at the age of 20-79 have it, and 51,127 have passed away because of it. Again, that's scary.
This chronic disease occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. So if it can't properly control the amount of sugar in the blood, you're in big trouble. It doesn't matter if you're male or female, rich or poor, everyone can be a candidate and it all boils down to one thing, you need prevention rather than cure. Data from the Food and Nutrition Research Institute from the Department of Science and Technology's 8th National Nutrition Survey indicates diabetes prevalence has risen from 3.4 percent in 2003 to 5.4 percent in 2013. You can just imagine how much that would be this 2017 if we had current data.
What's also alarming is that a great number of Filipinos who suffer from it are ages 50 to 69. Most of which are wealthy and also living in urban communities. The Type 2 diabetes mellitus (T2DM) on the other hand is both a genetic and a lifestyle disease. It is also linked to old age, unhealthy diets, lack of physical activity, obesity (oh yeah you sit too much on the couch and in front of the computer!) and urbanization, all of which contribute to this disease. To control this, Doctors would recommend insulin to take care of the blood glucose levels. If you take care of that, you can get to have a normal and healthy life. Today, there are available syringes, insulin pens and insulin pumps so people who suffer from it could do what normal people would do. Of course, it all has to be monitored regularly so you and doctors would know if you have risks of developing hypo/hyperglycemia. Make sure you ask your doctor regularly if you are at risk, and do the annual/regular checkup if you can. As they say, knowing is half the battle. Try to live healthy as much as you can, and please trust your body.
We're at the AstraZeneca event today to know a little more about diabetes treatments and how you can save your future. Living with a family where it's loke a normal thing to have diabetes, I am absolutely scared about it but since bith my Mom and Dad has them I figured I probably don't have a choice but to live with it. Dr. Bobby Mirasol the former president of Philippine Society of Endocrinology, Diabetes and Metabolism (PSEDM) says "It's not an easy disease and you need early intervention, plus a deeper understanding of the need for lifestyle adjustments and pharma treatment". That means you need to have treatments and factors that should help in diabetes treatment so you can lower blood sugar levels, blood pressure and weight loss. It's not easy because you need to maintain a healthy lifestyle and people would always have issues sticking to a plan. There are revolutionary drugs that you can take in order to make the goal easy to achieve.
AstraZeneca has introduced diabetes medicine and new drug entities to battle the disease. Their company is science driven and they've been trying to address how to manage weight issues, fatty liver disease, and other matters so they can bring potential medicines to the forefront and deliver life changing medicine for patients. They also want to push the boundaries of this science and pursue experimental treatment too. Dapagliflozin for example, it treats type 2 diabetes by preventing the kidneys to absorb sugar and release the glucose through the urine instead. It complements what you can say the normal prescription together with insulin therapy (if you are taking it). It did good in clinical trials and even beat leading diabetes medications too.
In the Philippines, Dapagliflozin has been used to treat 20,000 Filipinos with Type 2 diabetes. It has been lauded for reducing blood levels and additional health benefits. It helps in making the patient gradually go to a good lifestyle change. They call it Diabesity, as these two things are intertwined and more overweight people develop type 2 diabetes and they hopefully want to address that. I am cringing right now because I feel they are talking about me LOL!
AstraZeneca is helping bigtime to fight type 2 diabetes. They want to use holistic diabetes care solutions together with Doctors, Nutritionists and Fitness Experts to do dapagliflozin treatments. If you need information about managing diabetes, please check out their website www.astrazeneca.com especially if you're looking for a second line of treatment. You have to ask your doctor of course and have a healthy lifestyle together with it.
Spent the afternoon at luxurious Victorinos in 11th Jamboree in QC. We were there to welcome DiabetaMil's newest brand ambassador Mr. Gary Valenciano. As we all know, if there's someone suffering from this ailment that has survived and enjoyed life throughout the years, Gary is somehow the epitomy of that. He's a great spirited dancer, he sings wonderfully anytime and he had brought diabetes care in the forefront that he always mentions these in interviews.
"We believe that through the products that we have, we would make Filipino diabetic lives better. People with it can enjoy normal lives and we can have a healthy and beautiful life. We need to ensure diabetamil is available nationwide."
This advertisement is a little different because we need to show that we can live a normal life. So we got my son to direct it for us, and he's here.
Gary began telling us his story, he says "I was 14 years old and an athlete at La Salle but I was losing weight even if I ate a lot. I had my sugar level too high and my body was eating fat, my Mom saw that I was not gaining weight. First test I had 312 and had a normal diet. My sugar level went up as high as 722 and I confirmed that I had type 1 diabetes. The lifespan is actually 30 years when you get diagnosed, but I'm way over that. That's how it started. I always had to watch what I eat and put into my body. There are times when I met death a couple of times when my sugar levels go down and nobody could wake me up. It's a serious disease to have, much like cancer and heart attack. I have not endorsed anything that won't be able to use in the long run and Diabetamil is finally something good. Some say they are fat free, sugar free but tastes so bad. They need to have something in their diet with this in the mix, I do a lot of things and it's good that I can take it with any meal. Diabetes regardless of anything that comes with it isn't one thing, you need medication, lifestyle, excercise and diet. Diabetamil contains all the good things. Don't let diabetes control your life, you have to go out there and enjoy it! It's been a challenge these 37 years and I've had ups and downs, but I'm living it and doctors in the US ought to give me an award for living beyond the years that books say."
Diabetamil is okay to take by type 1 and 2 diabetes patients, you may need to consult your doctor for proper meal planning. It costs Php 220 and Php 485 for the bigger one and. It doesn't taste different as the cookie and drink and is available in Vanilla, Chocolate and Mochachino at all leading supermarkets and drugstores nationwide!
Want good news first? I've been taking the Glucerna meal replacement thing a try and I did lose 2 inches off my waist. I haven't really changed my diet but that's already a good thing because I've been wanting to wear fitter clothes especially because it's summer. We're gonna get there somehow.
I haven't really checked with a real doctor about having diabetes but I have a hunch that I'll probably have it soon as I've been doomed getting it from Mom and Dad. I learned though that my assumption had basis but of course I could actually prolong or also not have it, there's always a chance. Dr. Sjoberg Kho of the Philippine Society of Endocrinology and Metabolism who hails from UST's Faculty of Medicine and Surgery says the way to go is lifestyle intervention. This includes special nutrition which could later delay or even prevent the onset of prediabetes and your being at risk. Clinical trials have already shown that Gluccerna Triple Care has helped manage weight and reduce the risk of cardiovascular risk in diabetes. This coincides with a certified diabetes management plan that includes proper diet and physical exercise.
Dr. Jose Dimaano Jr., the current Medical Director of Abbot Nutrition Philippines adds that Glucerna Triple Care offers the unparalleled combination of managing blood sugar levels, supporting heart health and weight management. I've seen and felt how this happens, in my case I think my sugar absorption is lessened or totally blocked when taking Glucerna. This shows in excretions, but I'm not sure if that is actually caused by taking Glucerna during replacement periods. Although, it makes perfect sense if that is the effect. If you would like to take advantage of the Glucerna 1-2-3 challenge, download the apps from the App Store or Google Play or visit the website https://www.glucerna123challenge.com.ph. It's also going to hook you up with a loyalty rewards program every time you update your health profile and include your physical activities online.
I've already taken some steps to follow the plan, how about you?!
P.S. Most people love the Chocolate flavor but I dig the Vanilla more! Make sure you have both at home so you can take whatever you want for that day!
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