Fat Or Obese Is Okay, Exercise Is Medicine

Dr. Mark Stoutenberg and Dr. Rodolfo Florentino

 

I'm not the healthiest guy out there and my idea of "exercise" is just a few kilograms of dumbbells. I thought too that I was already doomed because I know how big I was. Lo and behold Dr. Mark Stoutenberg Ph.D. MSPH brings me good news that clinical studies in the US has proven that there is no clear amount information to claim - that being overweight or obese would mean you''ll die early. Being in that state has no relation whatsoever in the mortality rate. We listened very carefully about the study and the reasons behind it.

 Unbelievable? Well no, because actually it does make sense. It doesn't mean when you are bigger, you would die easily. No matter what shape or size you are, just as long as you keep the activity intense and on a regular basis... then you might just even live longer than naturally thin people. In the US, they have computerized their database and have found out in a couple of questions that there's no clear correlation between having higher weight to having heart attack or death. That was their conclusion after checking their records and seen how the value of involving a healthier lifestyle for someone be a great catalyst to make someone's condition better than when not doing it at all.

"Exercise Is Medicine" or EIM is an international initiative for physical activities whose goal is to ultimately promote the the skill to health professionals and practitioners and make it a vital measure for disease prevention and management. EIM might be new in the Philippines but most do not know how it's been in existence in over 40 countries, 7 Regional Centers in North America, Latin America, Europe, Southeast Asia, China, Africa and Australia. It's officially their first year in the Philippines and together with their international partners like Coca Cola Philippines, they have been working hard to involve the different groups, professionals that are health care practitioners, some research scientists, to physical fitness experts and make them in touch with the future development and evaluation of EIM in the country.  

Training sessions were also done by EIM Philippines last August 28th and 29 for 12 Doctors and 6 Fitness professionals. The activity would be just a start so people from both industries would meet eye to eye when recommending regimens and exercise programs and know what the others would do in their respective professions. The deal is, they want this to be the possible outcome for every recommendation from Doctors. They also need to include workout regimen and programs that would fit every patient needs without getting conflicting ideas from other fitness professionals, making it safer and better for the end user, YOU.

The possibility of working out at least 150 minutes with moderate intensity and of aerobic nature is achievable for ordinary people, I could use some of that too. Dr. Florentino says it will have a significant impact in someones life. By then, 300 minutes of it would be doubly better and will get you to achieve more. To know more about how EIM can work for you, check out their channels below.

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Glucerna: Ask the Diabetes Experts!

Want good news first? I've been taking the Glucerna meal replacement thing a try and I did lose 2 inches off my waist. I haven't really changed my diet but that's already a good thing because I've been wanting to wear fitter clothes especially because it's summer. We're gonna get there somehow. 

I haven't really checked with a real doctor about having diabetes but I have a hunch that I'll probably have it soon as I've been doomed getting it from Mom and Dad. I learned though that my assumption had basis but of course I could actually prolong or also not have it, there's always a chance. Dr. Sjoberg Kho of the Philippine Society of Endocrinology and Metabolism who hails from UST's Faculty of Medicine and Surgery says the way to go is lifestyle intervention. This includes special nutrition which could later delay or even prevent the onset of prediabetes and your being at risk. Clinical trials have already shown that Gluccerna Triple Care has helped manage weight and reduce the risk of cardiovascular risk in diabetes. This coincides with a certified diabetes management plan that includes proper diet and physical exercise.

 

Dr. Jose Dimaano Jr., the current Medical Director of Abbot Nutrition Philippines adds that Glucerna Triple Care offers the unparalleled combination of managing blood sugar levels, supporting heart health and weight management. I've seen and felt how this happens, in my case I think my sugar absorption is lessened or totally blocked when taking Glucerna. This shows in excretions, but I'm not sure if that is actually caused by taking Glucerna during replacement periods. Although, it makes perfect sense if that is the effect. If you would like to take advantage of the Glucerna 1-2-3 challenge, download the apps from the App Store or Google Play or visit the website https://www.glucerna123challenge.com.ph. It's also going to hook you up with a loyalty rewards program every time you update your health profile and include your physical activities online. 

I've already taken some steps to follow the plan, how about you?!

P.S. Most people love the Chocolate flavor but I dig the Vanilla more! Make sure you have both at home so you can take whatever you want for that day!

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Glucerna 1-2-3 Challenge Update

I've been able to replace one meal per day using Glucerna SR. As with some of the usual high blood pressure and  heightened sugar levels, yes it did make a difference. I also lost a couple of pounds. Initially I had problems coping because I usually eat a ton during dinner when I only have a glass of Glucerna SR for lunch. I adjusted and tried to eat less after a while. Sugar levels as used in strips go around 130-180 but I remember having 240+ before I did this, so in that regard I did make some improvements.

A few weeks ago, I ran out of it so I kinda had to go back with the usual lunch. I haven't checked yet with the doctor what my current levels were after the series of Glucerna replacement meals. Though I'm sure it was in the normal levels because I've never felt so good even if I was losing a little weight. I wasn't even grumpy at all after a few days which means I've probably adjusted already.

This new batch of boxes arrived just today and I am excited to flood my self with Vanilla. It's not too sweet, it's just right. The chocolate is actually the favorite of a lot of people I know that take Glucerna SR too and I can't blame them because it's also really good. Plus if they have cravings for Chocolate, that word alone would really get them going. 

As for me, I'm having this gigantic mug of Glucerna SR with lots of ice. It dissolves really well in cold water and it tastes just as good when I last had it. Hopefully this time, I'll lose more weight in the process. I must say that 1. It works, 2. It doesn't raise blood sugar levels and would be perfect for those who are having issues with diabetes. I strongly suggest though that in any diet, you must first consult a doctor that would exactly recommend your regimen. 

I'd like to take this bit and thank the good people of Glucerna SR who's taking their time to take this journey with me. Thank you also to my friends who also help me NOT crave for lunch every time we go out. I'll do my best to stick to the plan and further normalize my sugar levels. Blessed be.

P.S.

If you would like to try the it with me, please see this post about the Glucerna 1-2-3 Challenge here.

Note: I was chosen to be given samples by Glucerna. Opinions stated on this post are my own. This is not a paid post and honestly, I still love it! :)

For more information about their product:

Glucerna SR

Visit their official website

https://www.glucerna123challenge.com.ph/

I'm on the Glucerna 1-2-3 Challenge!

I have to get you in on this one. I've been having some problems with heightened sugar levels and it's been bothering me for quite some time now. I haven't been a good boy when it comes to softdrinks, juices and desserts. Add to that my hard headed lifestyle of not drinking too much water too. Plus I've got a whole clan afflicted with a lineage of diabetes. Hope springs eternal as they say. Well, I just downloaded the Glucerna PH App on the App Store this morning and tried out the Glucerna 1-2-3 challenge. They gave me a few boxes of Glucerna SR Vanilla and Chocolate a few days ago to get this started, thanks to the great people at Abbott Laboratories. Together with my goal to shed a few pounds, I'll be replacing one of my meals with Glucerna SR and see if it does wonders to my sculptured German physique and washboard abs LOL.

This isn't magic so I would need a couple of things done like managing my diet and a little exercise. Since I quit gym a few months ago, it'll be a little hard. I know people will tell me things and call me names but I don't care. If it's going to get my schedules, meals and activity fixed I don't mind going through this Glucerna 1-2-3 Challenge. I'm a warrior and I don't really back out of challenges. Plus, who doesn't want rewards right? Yeap you heard that right, there's a whole catalog dedicated to rewards when you follow the program to a T. Take the first step to your Glucerna 1-2-3 Challenge at https://www.glucerna123challenge.com.ph/.

I'll tell you if it works or not soon. I'm warning you though that I might be a little crazy or cranky at times. Me without food is going to be difficult, but if this is for my health I've got to swallow the bitter pill and do this! Click here for the app download in GOOGLE PLAY STORE or the Apple App Store here.

Note: I was chosen to be given samples by Glucerna. Opinions stated on this post are my own. This is not a paid post and honestly, I'm loving the Vanilla! :)

For more information about their product:

Glucerna SR

Visit their official website

https://www.glucerna123challenge.com.ph/

Shop at the Comforts of Your Own Home with O SHOPPING!

Been blessed to have been able to witness the launch of ABS CBN's newest channel O SHOPPING. This is a joint venture between Korean giant CJ O Shopping Corporation and Manila's ABS-CBN Corporation. They met halfway with the other needing each other if you know what I mean. 

 

Mr. Lopez himself admittedly said they had some challenges with the previous shopping network that they put up; and CJ O Shopping Corporation had everything that they lacked before, and more. The solid supply chain with world class products coming from all over the Asian region plus their steadfast capability to deliver right at your doorstep. ABSCBN's whole media and online arm is one of the country's best and they'll have that part of the bargain taken cared of. 

CJ O Shopping Corporation's CEO Lee Hae Sun stated that the Philippines prove to be one of the largest markets in Southeast Asia. They have already been doing so good in other countries and it's time that they invest in a country where shopping and convenience should be a way of life. They'll do just that with the help of ABSCBN as a great partner to enter something that they've been wishing for all along.

The dry run had very encouraging results and sales have been evidently good according to the local managers and they are preparing to release more products soon. O Shopping's lineup include kitchen, home, exercise and beauty products. I must say, I'm very tempted to purchase those pots and pans, plus the exercise equipment. I can cook while working out LOL

They even tried to order for us through phone and we got the shock of our life when we got the package after a minute. The delivery guy suddenly appeared!

See? It's just a call away, it's stress free and you can even check out its features running on 24/7 daily programs through Sky Cable or Global Destiny... or watch it on free TV through Channel 2 and 23 on the wee hours o the morning. Now we can be at par with China, Japan, India, Turkey, Thailand, and Vietnam; let's shop at the comforts of our own home! Call 800-0000, 800-1000 or 800-7000 now!

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Rock The Fat Away With Club New You!

Have you seen www.newyou.com.ph lately? Well, I must say I'm quite impressed with the efforts that they have been doing and its so genuine and sincere they never even mention their own brand. Now why invest in something like this?

The country unfortunately has fallen prey to one of the greatest causes of deaths in the 21st century. The high blood pressure, the diabetes, even the heart attack. Wouldn't that worry you if you know that being overweight or obesity is doing this to your body?

The statistics alone is quite shocking. Imagine 4.3 percent of people in the country are fully obese. In around 100 Million of the population, that's about 4,300,000 Filipinos based on 2003 data (probably even more now!) who are at risk of dying from these ailments and nobody's doing anything about it. At a time where technology are making things easier, it makes people do less exercise, and less physical activity. That's something bad. Men get larger tummies, double chins. while women get larger hips, thighs and their own beltbags. It's not something good to look at, it's also dangerous to be in that state of health.

Questions on Weight Loss

One fact that we established in the office is that we are getting bigger by the day. The lack of exercise, improper diet and habitual takeout orders became a norm for us that it made weight loss quite a struggle. We decided to make a contest out of it and the official weigh in started a month ago. I needed to lose quite a lot and I dare not mention my weight here. It basically falls on the obese range and it isn't funny when every physical exam that we do yearly; the prognosis is still the same. I tried a local diet pill here in our side of the world but it wasn't the best thing to take while on a work day. You kind of go into a cycle of taking it on some days and stopping for a few. The irregular visits to the comfort room were really inconvenient too. I hated it in fact because it's the last thing you need while a meeting is going on and it strikes. The food intake didn't also change because I starve myself and binge after a few days. It spelled YOYO diet all over! I'm going to try some reputable carb blockers instead and maybe that would help.

I haven't officially taken the courage to check and see if I did lose weight. I feel the weighing scales at home were hiding from me when I tried to do that. I probably would just go to our office clinic and try the official weigh in there after 3 months. The winner will get to win a few thousand bucks plus a treat to a local pizza parlor to take those shed weights back LOL! We do want to live a healthy lifestyle don't get me wrong. I will continue to go to gym even after all of these are through. I need to change my diet and my way of life. I'll be a little lighter than usual and get to finish things much faster. Our bodies need to be at par with what are brains can do. This is my personal goal for this year. My office mates did insane workouts and they lost a lot of weight during the first few weeks. I hope I can do the same with the gym time and diet pills I plan to take from here on. I hate to lose!


How about you guys?! Have you done weight loss efforts this year? What was effective for you? What didn't work? Let me know what you think so I can apply them to myself too okay?! Thanks!