Healthy Meals to Get Buff!

I've been working out for the longest time and the gym expenses that I have accumulated might have already equaled a single visit to the plastic surgeon to get liposuction. That never entered my mind because I want to stay all natural. The need to workout outweighs my urge to do cosmetic procedures done and even at this particular weight level that I'm in I still consider it healthy. With the proper diet and exercise regimen I know I would be able to do it. I've been trying to get a Vin Diesel physique so I need some protien bars to keep me fit without worrying about too much calorie/sugar intake before working out. I love how it somehow suppresses hunger so I eat 4 - 5 small meals rather than starving myself and go to an eat all you can spree in lunch or dinner. I've seen remarkable improvement and it shows that I am gaining mass rather than pure flabby fat. Once I cut back on calorie intake this might get me started on a designed circuit training + running program so I can achieve my goals. I've been drinking chocolate - vanilla protein shakes too before and after workout. I get that extra energy I need when lifting weights while pushing myself to the limit.

If I get to the desired weight that I want to be I'll stop lifting heavy stuff and concentrate on resistance training and running so I'd lose my gut. It's one problem area that most of us on this side of the world always had a problem with. The starchy rice diet isn't helping either so I would probably stop that or try other meals like high fiber crackers or saltines if needed be. I'll try and see what I can do to keep my energy up without getting too much calorie intake or fatty foods in the recipes I prepare at home. I will take this one day at a time and in a few years I'll surely get to where I want my body to be. Much like the guy I want to look like in the movies.

I'd like to be the one who gets the girl in the end too! =)

The Perfect Body

I have skin problems too. Some people might look at me and say it looks flawless but I do struggle just like any normal person would do. In my side of the world we're quite fortunate that a tan is but like a regular thing. We don't have to spend that much time under the sun just to get some or even go to salons and spray it on. If I lose a lot of weight I'll be worrying about it too because there will be a tendency for the over stretched ones to sag quite a bit which will make it unappealing for anyone to look at. I vouch for any procedure that will make me look good and if it means that I have to go to Hawaii Plastic Surgery and get it done, I'd be glad to do so!

I need to be confident and look my best every time I go out. If there would be some procedures to be done to make me a little perfect then by all means I'll go ahead. It maybe a little too forward for some of us but I have researched quite a bit and it looks like the ones I need are relatively safe. I'm sure with qualified and great educated doctors it will be easy to do all this. Would you do the same perhaps?! If you want to have something changed in your body, what would it be?! Why?! Let me know and let's talk about it!

Getting Experts to do it!

People were a little shocked yesterday when they heard the news that GLEE teen star CHARICE from the Philippines was getting her jaw sides BOTOX'D while being seen by millions of people in public television. I'm really okay with it unlike some Filipinos who still find it taboo to have anything retouched at an early age. If it is cosmetic and it will enhance what she looks like I'm all for it! I would want that for myself too pretty soon and I'm studying what procedures would be good for me. I would like to find doctors that I could trust in the plastic surgery plano area. I'm sure they will do a good job with their proven track record and inclusion in AI4PS which is the premier institute for plastic surgeons in the Dallas area! I hope I can get something done there soon because of some fat deposits I would like to get rid of on my sides, belly and chin area.

Safety should always be first. These procedures can be very dangerous so if you would like to even think about getting it done; we should always seriously take in consideration what they have done in the past and what expertise they have so you won't be sorry. Get the best ones to do it for you because after all it is your body. CHARICE may have had it done; but that doesn't mean she did not think about it first. Getting certified plastic surgeons is the key. Would you do otherwise?!

The Fountain of Youth at Rodeo Drive!

When I look at myself in the mirror, I do see quite a remarkable good looking face. I seldom complain about the way I look because my friends and family make it a point to praise me every now and then about how young I look compared to my real age. I never tell them unless they already know how old I am. I also have a specific on line age I use for people who continually ask and offend me most of the time. That's going to be another story but if ever I had the chance; I would definitely consider plastic surgery for men. I wouldn't want to look old you know!

I mean who does want to look old in the first place. Maybe those young teens who want to enter clubs. I did that when I was in high school. It changed my outlook in life big time and got me to think about things more clearly. I specifically noticed how people look at me when I was still in my early teens and how it was totally different when I got into college. Maybe the drinking, smoking and partying somehow aged me faster than what I imagined. I can't really blame life itself because I have been pretty abusive a couple of years ago. I drank and partied a lot like there was no tomorrow!

If I visit the US next year I'll make necessary arrangements to meet a world famous beverly hills plastic surgeon. That is the place to be for the procedures that I want to be done anyway! They have the best doctors from reputable schools too so I would not want to worry about anything at all if it's going to be done in these clinics. I would also love to visit Rodeo Drive too for the latest fashion trends. Almost all the fashion houses and brands are there. What more could I ask for?! Well maybe a little beverly hills liposuction would do! Ha-ha! My tummy is getting a little bigger than I anticipated! Are you guys for these procedures or not?! Let me know!





Disclosure Policy

Mole No More!

I have cousins who are now residing in Philadelphia and they are living a great life. They are twins and both are nurses but the only thing that doesn't make them identical is the mole on one of my cousins' chin. It was small then but it got to a point where it was already getting big and we feared it might also be cancerous. You know how it is here; when it doesn't hurt you don't normally go to doctors. Since it was already looking bigger than normal they decided to have Mole Removal Surgery. This would not only get my cousins activity become normal but it would make them identical. It was nice to know that for years of looking at them separately I would be able to see them as what they are supposed to be, truly identical.

So after the procedure they went through in the hospital she had it out within the same day. She also went home after that. I noticed she had medical dressing on it to keep it clean. There are also some days that she needs not to talk so the stitches won't be affected. I saw it and it was small. I know it will heal soon and the twins are not going to be easy to distinguish. I will have a lot of laughs if I call them with the name of the other LOL. People in the hospital where they work would probably have a hard time calling them by name now but I guess they will be in separate departments. I'm visiting them soon and looking forward to check out this somewhat new life without that mole!









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Vicky Belo has Moved On

He even said she still loves her...awe!

Dr. Vicky Belo finally moved on and broke her silence about her romantic love affair with Dr. Hayden Kho.
She opted not to talk about her break-up with Dr. Hayden Kho to avoid more showbiz intrigues. It has been a tragedy for both parties and publicizing it would probably only make it worst. They have decided to end it all and Dr. Belo is coping nicely. Dr. Kho on the other hand continued to appeal for her to love him back after a few weeks still.

Dr. Hayden Kho admitted to even wanted to commit suicide in one of his interviews. Kristalle Henares who is Belo's daughter to her first husband said that her mother is back to her normal life and their family is there to support her mom. The end of the May-December affair of the former lovers was haunted by many showbiz reporters and people speculating that Belo discovered that Kho's Monkey business having an alleged affair with sexy actresses Katrina Halili and Rufa Mae Quinto. Good thing she moved on and now focusing her life with her business.