Healthy Meals to Get Buff!
Thursday, May 05, 2011
I've been working out for the longest time and the gym expenses that I have accumulated might have already equaled a single visit to the plastic surgeon to get liposuction. That never entered my mind because I want to stay all natural. The need to workout outweighs my urge to do cosmetic procedures done and even at this particular weight level that I'm in I still consider it healthy. With the proper diet and exercise regimen I know I would be able to do it. I've been trying to get a Vin Diesel physique so I need some protien bars to keep me fit without worrying about too much calorie/sugar intake before working out. I love how it somehow suppresses hunger so I eat 4 - 5 small meals rather than starving myself and go to an eat all you can spree in lunch or dinner. I've seen remarkable improvement and it shows that I am gaining mass rather than pure flabby fat. Once I cut back on calorie intake this might get me started on a designed circuit training + running program so I can achieve my goals. I've been drinking chocolate - vanilla protein shakes too before and after workout. I get that extra energy I need when lifting weights while pushing myself to the limit.
If I get to the desired weight that I want to be I'll stop lifting heavy stuff and concentrate on resistance training and running so I'd lose my gut. It's one problem area that most of us on this side of the world always had a problem with. The starchy rice diet isn't helping either so I would probably stop that or try other meals like high fiber crackers or saltines if needed be. I'll try and see what I can do to keep my energy up without getting too much calorie intake or fatty foods in the recipes I prepare at home. I will take this one day at a time and in a few years I'll surely get to where I want my body to be. Much like the guy I want to look like in the movies.