Everything happens for a reason. When we got to Makati during the presscon of Century Tuna Superbods a few days ago I was a little hesitant to even work out because that was the activity mentioned that evening. Admittedly I was a little out of shape, and a cardio workout wasn't my cup of tea since I only indulge in lifting weights when I'm in the gym. I don't like people telling me what to do and I usually turn my ears off when people tell me I'm fat and lazy. As hard as that sounds, I also want change to happen and it should start from me. I want to change things, and I've heard great news that could make me start my journey!
You might think this is a ploy to get you interested about a good product, but the executives themselves went in and tried the workout regimen and diet indicated on the website http://www.centurytuna.ph/superbodschallenge/ and you know, he's got six pack abs underneath that suit and showed it to the audience. If it worked for him, who knows... it might just be the thing that could work for me too. It's already summer and everyone's gearing up to show their bodies on the beach. Aside from that, Centrury Tuna's annual contest Century Tuna Superbods on April 25-27, 2014 in Boracay... if I win that I'll be famous just like Jon Spainhour haha!
The actual web site has two sections that will make this challenge work. On the photo above is dietician to the stars Ms. Nadine Tengco. She has designed the all new Century Tuna Superbods Meal Plan which can get you in shape in a promised duration of 6 weeks!
The meal plans consist of well balanced breakfast, lunch and dinner meals that can get you the right amount of nutrients that you need while in this 6 week program. It's functional because the goal of tightening the human mid section needs something like this to work, because as the lady in gold puts it... it doesn't work with plain workout. It must also be accompanied by a whole lifestyle change which in this case... is food.
On the website too is the Century Tuna Superbods Workout Plan made by popular Biggest Loser coach Jim Saret. This is his expertise and he's made 6 weeks worth of workout videos designed to make you the superman you want to be in that period.
You can also download the meal plan and this workout regimen in calendars if you want to be a little more organized. Though if you want to be easy, the thing is already on Youtube so anyone with a smartphone can access it anytime, anywhere! He also has a workout plan for those who couldn't exert too much effort and start light. I wouldn't argue with Coach Jim Saret if I were you, he's probably got one of the nicest physique I've ever seen in person. It's not too big or bulky, it's just right for his height. I envy him for that!
Century Tuna doesn't want you to be perfect, they want you to be a better version of you! Now with the right amount of food intake, aerobic, cardiovascular, weight training, stretching and various exercises you can get to your goal of becoming just that. Would you like to do start and get that better version of you to appear? Get on with the plan and do this for 6 weeks and see what you've been missing all these years with the help of Century Tuna!
Rush over to the channels below or http://www.centurytuna.ph/superbodschallenge !
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