Some Good Duru Bulgur from The Goodwill Market

Wednesday, August 03, 2022

Going to the market is a little arduous these days but I had to do it during the most difficult times in our lives, the pandemic. One of the few discoveries I've had during that time was a welcome treat, it's called Bulgur. It is cracked wheat grain that's known to be more nutritious than white rice. It's got twice more fiber content which makes it also better for diabetics (like me) who want to control our blood sugar levels.

I've had the chance to eat this quite a lot in hotels but it wasn't that conveniently available in Philippine markets. I also don't know how to cook it other than just mixing veggies and protein (and a bouillon cube on some occasion). It's very filling and satisfying, plus it tastes great. I was wondering what other recipes could be cooked with it, but here goes the good people from The Goodwill Market showing me how it's done. 

In Ilocos, there's a very little known noodle dish called Pansit Lusay. I'm quite familiar with it as I've spend quite a while in the region. The Goodwill Market is sharing this recipe with Bulgur to show how easy it is to make dishes out of it.

 Here are the ingredients:

1 cup of Duru Bulgur (Coarse Bulgur)
½ cup of tomatoes chopeed and seeds taken out
½ cup of onions thinly sliced
1 can Tuna
2-4 tbsp Bagoong Ilocano
Pinch of Black pepper
Salt to taste

Put Duru Bulgur in a rice cooker and wash it first. Cook til it gets fluffy or according to package instructions. Take it out of cooker and scrape with fork onto a tray then put in the fridge to chill. In another container, put tomatoes and onions together, drain the tuna from the can and mix together. Combine it with the Bulgur and treat this like a cold salad. Pour Bagoong Ilocano, salt and pepper to taste. 

This is certainly full of vitamins, minerals, Omega 3, and is an excellent alternative to rice, noodles or pasta. Think about the things you could do with this in soups, salads, Filipino or international dishes that would usually include rice or noodles, using Duru Bulgur was really an eye opener for me and it's been something that I add to any dish if I want to make it a little more healthy. Plus even if you put a little, it's already filling. Plus it can be sent to your home via The Goodwill Market. You can visit their website at They also have different healthy organic products you should try if you're into healthy stuff. They also have cleaning products, some for the skin, even coffee for those who are choosy. You don't have to travel to other countries to get it, it's all at The Goodwill Market.

 Don't take my word for it, you got to try if it fits your taste!



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