Probiotics may have been a little too complicated to understand by regular joes. To put it simply, these are made up of good bacteria so you keep your body healthy and in check. Your guy is basically a place where bacteria exists, and these good bacteria fight the bad ones. You need that place of balance to keep your digestion good everyday.
If you or your kids have irregular visits to the john, or have too much sugar cravings, of if you feel that your metabolism is a wee bit slow, probiotics can definitely help. If you also have skin issues, it might be a good place to start if you want to heal. Kids can also benefit from it because it hastens the absorption of nutrients in milk, to give them strong bones and help them grow.
If it's hard for your kids to take a pill, there are products like ProBio7 Kids available in Grape flavor which they can take. It has 7 probiotic strains like Streptococcus thermophilus, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus rhamnosus and Lactococcus lactis which prevents disease causing bacteria in your digestive system. Arm yourselves including kids so they remain to be in their best health. This also is very safe to take every day, I personally do and honestly, it does wonders for my weight as well. These are available in leading stores and also Shoppe and Lazada.
You've got to see how important gut health is, look at the bigger picture!