The importance of self care has something Filipinos have less grasp of because we often sacrifice ourselves for family or friends. It's something that we do because of culture, our being family-centric and the pressures of society to become successful so you can provide for your loved ones. Question is, if you don't take care of yourselves, how can you take care of others?
In a recent event of Sanofi PH, they invited speakers and executives to talk about how we can use our energy and time to also do self love. How do you do it? Simple things, taking a long hot bath, taking a vacation, eating the best dish there is, or spending time pampering yourself. It's not only healthy for the body, but even the mind if you do that. During these days wherein times are blurred between work and time for family (because we're practically all working at home), we need to make sure that we have that ME time. It's a time to recharge before you do work, or maybe take time to rest right after that.
Self care is long term, you do it so you don't implode. It can be as simple as talking to someone, making meaningful connections, to make sure you have a healthy mental well being. We have to make sure that we have ourselves taken cared of so we won't fall off our horses when the actual rodeo starts. It was nice to hear insights from ladies who handle it well during the IG live session. Thank you Sanofi for inviting us this afternoon!
In a recent event of Sanofi PH, they invited speakers and executives to talk about how we can use our energy and time to also do self love. How do you do it? Simple things, taking a long hot bath, taking a vacation, eating the best dish there is, or spending time pampering yourself. It's not only healthy for the body, but even the mind if you do that. During these days wherein times are blurred between work and time for family (because we're practically all working at home), we need to make sure that we have that ME time. It's a time to recharge before you do work, or maybe take time to rest right after that.
Self care is long term, you do it so you don't implode. It can be as simple as talking to someone, making meaningful connections, to make sure you have a healthy mental well being. We have to make sure that we have ourselves taken cared of so we won't fall off our horses when the actual rodeo starts. It was nice to hear insights from ladies who handle it well during the IG live session. Thank you Sanofi for inviting us this afternoon!
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